UNSURE IF YOU WANT TO STOP

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These principles will help to beat any addiction. Become a non-smoker and are given because I love to help people rid themselves of a habit that is destructive to people and our environment.

The body does not force things. It chooses what is best. The body always makes the right choice. Sometimes we override those choices by not paying attention to the decisions that the body has made. Immediately as you smoke or just when you put it out, your body will heave and cough .It is trying to tell you something.

If we culture the value of silent witnessing, to observe without judgement, without analysis or evaluation, interpretation to simply observe, if we can do that then spontaneously the changes come about.

Addictions often have two parts the chemical, which is addictive the habit that is also addictive.

To re-train with conscious awareness, we have to re-train the habit as unconsciously as it started. Once started this can be achieved but it does take time. If we use clinical hypnotherapy it is so powerful. We can retrain the habit part by speaking directly to the unconscious mind. Men's Health recently reported over 80% of men stop with hypnotherapy.

The use of hypnosis can help dramatically with the re-framing of the habits and it is part of the reason that it is the most successful way of becoming a non-smoker. It is my opinion that the habit part is far more powerful than the chemical part. I have yet to meet any client, who has become addicted to Nicotine patches.

If you just try to stop smoking the unconscious does not understand, the person is then left often in a difficult place. Quite often resorts to going back to smoking in later life, after weeks, months or years or indeed, replaces the behaviour without being aware, or is uncomfortable. Shifting weight, scratching, bites nails, eats instead, drinks instead, becomes argumentative etc.

Knowledge is the key. Seeking help can make it so much easier.
I have a passion to help people who want to become non-smokers and to try and communicate this. It is much easier with the use of hypnotic language. The reprogramming already done that the unconscious smoker has achieved is astounding. eg:

Daughter at funeral after mom has died directly to smoking, quite often smoking because they are stuck with the memory that it helps. Deep down every smoker knows that it does not but they are stuck with the memory, or they will reject this the unconscious smoker part of you may already giving its argument? "I will stop soon, I only smoke 3 a day, only smoke when I drink, and I don't drink so I might as well smoke, might get run over by a bus tomorrow". Maybe you have your own? Do you believe it I bet you do?

Unsure about stopping smoking?

Should you wish to start the journey or are unsure if you want to stop?

Try these experiments for a few days. You will feel different about your smoking. Techniques to stop with conscious awareness that can help you become a non smoker. I would strongly recommend the use of hypnotherapy due to the instant communication with the unconscious mind but I want to give you as much information as possible.

• Keep cigarettes with you. Throwing them away can lead to a panic trip.
• Look for automatic cues that make you reach for a cigarette then dissociate smoking with them.
• It may be the Phone, telephone, conversation, ending a meal? Driving?
• Dissociate the act of smoking, from usual cues if you want to smoke, go outside on own, sit down and smoke.
• Don't do anything you would usually do when you smoke.
• Before start ask body if want cigarette, ask lungs if they want cigarette, Even though, lungs don't want it. They may make a sound huuuuguee! Quite often immediately after a cigarette you will cough. Your body is objecting.
• Even though your body/ lungs rejects it, you want to do it because you are addicted to the memory, smoke but just be aware of sensations in body don't judge or evaluate just be aware. Slowly see body keeps rejecting. Habit will decrease, as you practice no evaluative awareness. You will gradually lose desire spontaneously.
• Don't fight temptation, give in but give in to it consciously be aware of signals of comfort or discomfort silent witness key element.

You will become less bundle of response, triggered by situation and people start to act instead of reacting. To act instead of reacting comes about by standing back silent witnessing with no evaluation; you just observe this is the key here with addictions.

Why do anything?

So find out if you really do like it?

Do it because believe it is happiness or pleasurable sensation.?
Happiness is Linking stimulus with interpretation feeling of happy. Once it is done you are then stuck with it in this case you need to dissociate the link.
To re-train you can replace the experiencing of pleasure with stronger pleasure. Massage, meditation, music therapy aromatherapy we become so used to those pleasures we don't ever want to disrupt it with anything.
First uncouple the memory, 2nd replace pleasure with another memory.
If stopped smoking every 5 days you could have 30 minutes massage same cost. Have Jacuzzi gym every day. Buy fresh flowers; Buy a compact disc every 2 days, a meal in a restaurant every week. A holiday every 10 weeks.
Choose your own that you like, relevant to the senses, smell touch, sight, hear.
Method uncouple memory with pleasure, replace pleasure with another memory, spontaneously memory comes of other things and you resort to those instead.
It is quite simple memories it is the place memories call home.

I will help you become a non-smoker forever. If unsure if you are ready? do the exercises anyway find out if you like it what have you got to lose? If you decide to smoke that is your choice but by smoking with conscious awareness you'll find you don't like it. You have no desire or need to smoke. That's the reason for this information. Find out do the test. Tell your friends dare them to do the exercises. Decide to become a non smoker call me so that I can communicate it directly to your unconscious.

It is the most important decision you will ever make for your health and family. Or you could die like many do. Over 120,000 each year in the uk alone are affected by smoking. The choice is there for you. I want to help.

Decide now Become a non-smoker.