Well Formed Outcomes Work Sheet

You can fill out the online form below or download this form, print it out and mail it to Lee Bannister.

(*)Name
(*)Email
STATE GOALS IN POSITIVE TERMS

WRITE IN SPACE IN DETAIL ANSWERS TO THESE QUESTIONS FOR EACH ISSUE YOU WANT TO WORK ON
  • WHERE ARE YOU NOW?
  • WHERE DO YOU WANT TO BE?
  • WHAT DO YOU WANT?
  • WHAT WILL THAT DO FOR YOU?
  • WHAT IS THIS OUTCOME A MEANS TOWARDS?
  • WHAT WILL IT GIVE YOU?
MY OUTCOME IS...
 
DEMONSTRABLE IN SENSORY EXPERIENCE EVIDENCE PROCEDURE
  • What will you see, hear, feel, etc when you have it?
  • How will you know you have this?
  • What steps or stages are involved in reaching this goal?
  • Is the goal broken down into small enough parts so that it is achievable?
  • Have you set timeframes in order to stay on track possibly in a diary?
 
STARTED AND MAINTAINED BY YOU
  • IS THE GOAL SOMEHTHING THAT YOU YOURSELF CAN INIAITE AND MAINTAIN?
  • IS IT WITHIN YOUR CONTROL
  • WHAT DO I HAVE TO DO IN ORDER TO ENSURE THAT IT IS CONTROLABLE
APPROPIATELY CONTEXTUALISED
  • When, where and with who do you want to do this?
  • When, where and with who do you not want to do this?
  • Is the desired goal right for you in all circumstances of your life?
  • What will you have that you currently don’t have?
  • What will having your goal currently cause you to lose?
 
Maintain the positive- by products of present behaviour
  • What do I get our of my current behaviour that I would wish to preserve?
  • (Brainstorm your answers…. Aim for at least 20 things!!)
 
State the resources needed to achieve the goal
  • What resources will you need in order to get this goal?
  • Who will you have become? Who else has achieved this goal?
  • What prevents you from moving toward it and attaining it now?
  • What has prevented you before, how do you ensure that it doesn’t stop you again?
 
Ecology ( and future )
  • What are the advantages and disadvantages of the change?
  • Is it worth the cost to you? Worth the time? Keep in within sense of self?
  • What’s important about getting this? What’s its benefits when achieved its outcome?
  • If you could have it now would you take it?
  • On a scale from 1-10 how committed are you to take action to achieve it? (If 7-8 or lower what could be done to make it 10? )
 
Write down timeframes and steps to goals
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